Check out the new SLT. I’d taken exactly one Pilates class in my life. And, that was enough–until now. Tonight, I previewed SLT‘s new Flatiron headquarters, located on the second floor of a commercial building on Fifth Avenue nestled between Cole
Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real. It’s human nature that trying something new can be downright sweat-inducing,
Yesterday was one of the most beautiful fall days that I can remember. Sunny, warm and not a cloud in the sky. It was the perfect chance to get outside. I took a trip to the ‘burbs for a festival overflowing
A September update. A few weeks ago, I had a lot of fitness plans. New studios to review, interesting classes to take (cardio, yoga and therapy, all in one hour? Sign. Me. Up.) and voilà: lots to share on STRENGTH+Sole. Then,
You may think that if you’re a regular at Barry’s Bootcamp or SoulCycle or have run a race recently, you’re in shape. You’re wrong. Welcome to Tone House, the hardest workout in New York City. Bathed in red light, you’ll
What do you do when your favorite capris don’t have a pocket big enough to carry your cash, keys, MetroCard, iPhone with earbuds and anything else that you need to get through your run? Or worse, no pocket at all?
By now, everyone has probably heard about the Instagram handle “You Did Not Eat That,” which calls out fashion bloggers, models and other generally beautiful people posing with the macarons, cupcakes and ice cream cones that they “supposedly” ate for breakfast,