In a city like New York, where there are 8.3 million people in competition 24/7 for jobs, apartments and reservations, plus space on the sidewalk and seats on the subway, it’s really nice to see a familiar face in an
Big City, Small World
Win It! Bowflex Boost
You know that I’ve got a thing for activity monitors, which is why I’m so excited to be giving away a Bowflex Boost to one lucky reader. You’ve heard this here before, but: when it comes to fitness, knowledge is
Power Flow
I’ve always shrugged off yoga. After having taken a few uninspired classes in college, I decided it was a snooze. And, that was that. I identify with being an athlete and accordingly, I’ve always been driven largely by results–how hard
Crew & Coffee Talk
This weekend, major burn at Brooklyn Crew, followed by brunch with some of my best friends. Hopped onto the L train one stop to Bedford to get rowing, which is all the rage right now. Brooklyn Crew’s studio is modern
In the Know
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting