There’s an indoor cycling revolution taking over Manhattan and the newest contender is CYC, touted as a full-body workout that burns up to 800 calories per class.

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Opened last week inside David Barton Gym‘s Astor Place location, it gives off a rock ‘n roll club vibe by osmosis, with CYC clients sharing the bustling lobby and dimly-lit locker rooms done up in British rocker chic style.

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Combined with the studio’s own music decibel level (very loud) and club crowd (equal ratio of girls wearing diamond studs and Sparkly Soul headbands and tanned, toned guys in muscle tees), you’ll be in full #partyonabike mode by the time class starts.

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Fresh off his appearance on Kathie Lee and Hoda/The Today Show, head instructor and CYC creator Keoni Hudoba was himself, tanned and toned (he’s a native Hawaiian) and super psyched about CYC. Hudoba spent the majority of class on the bike, demonstrating upper body moves inspired by sports like swimming, basketball and volleyball (done with 2- or 3-pound free weights throughout the entire 45-minute class vs. via a dedicated segment).

He took a few breaks to cheer us on, separating the 50 riders into three groups for a little friendly competition infused by the studio’s blacklight, and to play a short set on the large steel drum next to his bike. The class is fast-paced, a little frenetic and likely enjoyed most by riders with above average hand-eye coordination.

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My biceps and triceps were definitely sore the next day. I do a decent amount of strength training and I find that this usually doesn’t happen after other indoor cycling classes. Bonus points for CYC.

Looking for a little eye candy and some big, crazy fun?  CYC is your place.  Hurts so good.

WIN IT!
The first 15 readers to comment below will receive an exclusive access code from STRENGTH+Sole for a complimentary ride at CYC (David Barton Gym/NYC location only).  So, let me know what you think of this post, what you’re looking forward to experiencing at CYC and see you on a bike!
Winners will be notified via email by Friday, 1/17.

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17 thoughts on “Are You CYC’d?

  • January 12, 2014 at 9:32 PM
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    Love Keoni and can’t wait to try CYC!

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  • January 12, 2014 at 9:42 PM
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    Love the photo with Keoni and the write up. Looks like a great space. Can’t wait to check it out!

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  • January 12, 2014 at 10:35 PM
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    I signed up to cyc already but didn’t purchase a class yet. It looks amazing! Can’t wait to try it.

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  • January 12, 2014 at 10:35 PM
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    Putting on my biking shoes now

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  • January 13, 2014 at 12:16 AM
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    I’m so excited to check them out! I was a member of David Barton a few years ago and am excited to welcome CYC to the neighborhood

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  • January 14, 2014 at 1:19 AM
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    Keoni is the absolute best!! He’s inspiring and motivating beyond belief. I was a devout follower
    Of him at Barry’s bootcamp and I cannot wait to check out CYC. Great review!!

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  • January 14, 2014 at 2:26 AM
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    I am psyched for CYC!
    I used to belong to a gym where Keoni was an instructor – he is the real deal; creating an energy and love that makes you do it…go for it.
    Glad CYC is here.
    Looking forward to checking this out.

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  • January 14, 2014 at 2:28 AM
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    Cyc is unlike any other fitness boutique class. I love the full body workout – you walk out of class drenched in your own sweat so you’re physically and mentally lighter! I do a variety of workouts but I too was definitely sore in my arms, shoulders, and abs the next two days!

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  • January 14, 2014 at 4:42 AM
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    Can’t wait to try Cyc!

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  • January 14, 2014 at 6:36 AM
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    Keoni never ever disappoints! I’ve been taking classes from him since 2010 until he left the big apple to venture around the US opening the first ever CYC studios. As you can imagine, I was cyc’d when he announced he was coming back (hopefully full time!) to NYC. I though since the gym was new, getting into classes would be easier than some of its counterparts. But with Keoni leading the group? Boy was I wrong! Lesson learned- book early. Because of wait lists, I missed out this week! At least my coworkers can speak for it, which they said it was nothing less than amazing! Be ready to work.

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  • January 14, 2014 at 8:25 AM
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    I tried it the other day! Definitely more of an arm workout than the other spinning gyms. And the price is way better.

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  • January 14, 2014 at 8:41 AM
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    Anything keoni does will be great!

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  • January 14, 2014 at 10:21 AM
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    I have taken different types of classes with Keoni in the past and they’re the best kind of killer workout every single time. Can’t wait to try cyc!

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  • January 14, 2014 at 10:22 AM
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    Love Keoni and cant wait to try this out!

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  • January 14, 2014 at 3:14 PM
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    NOTE FROM RACHEL:
    Hey guys! Thanks for reading and commenting on my post, can’t wait for you to try CYC, too. I will be in touch individually via email with your access code.

    To other readers: spots are now filled, but, stay tuned for new giveaways from STRENGTH+Sole.

    Reply

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