Ever wonder what it’d be like to not have a desk job? What if you could be a stunt double? Or, the protagonist in a high-intensity, otherworldly action film (think: Shailene Woodley’s Tris in Divergent)? Well, for all of us who
Leading Lady
Fit Icon: Brandon Goodman @ FlyBarre
In fitness (and in life), you need a friend. With his mega-watt smile, playful personality and perfect plié, you’ll find just that in FlyBarre’s Brandon Goodman. Brandon got his start in the industry teaching in his living room at 7
I Before Us?
Fitness is a very personal space. And not just because of form-fitting clothes and tightly-packed cycling studios. It’s a place where we each have to come to terms with what we are now, which inevitably triggers thoughts of what we
Hurts So Good
So, I cannot sit down. This is not me being a totally Type A, over-committed New Yorker. But, rather, I kinda can’t move my legs. My quads, hamstrings and glutes are in shock from a 2-hour FITiST fitness mashup at
Fit Icon: Carol Scott @ ECA World Fitness
Imagine that you’re at the studio, warmed up and ready to go, waiting for your class instructor, who…never shows up. What would you do? If you’re this woman, you’d step to the front of the room, cue some music and
Fit Icon: Kari Nicolle @ Flywheel
Winter blues? I’ve got the girl for you. Meet Kari Nicolle (pronounced “Kah-ree”). She’s an actress on the rise, an in-demand Flywheel instructor and the ultimate optimist. I recently rocked a bike in Kari’s Flatiron class then sat down with
In the Know
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting