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motivation

Party Time

Party Time

The party’s just getting started at David Barton Gym Limelight. January is generally a time for personal “inventory”: we assess everything from our work/life balance and relationships to our financial health and real estate aspirations. We weigh, literally, how the

Rachel January 2, 2015 Fitness, Inspiration, Studio Reviews, Training 5 Comments Read more

SLT Has a New HQ

SLT Has a New HQ

Check out the new SLT. I’d taken exactly one Pilates class in my life. And, that was enough–until now. Tonight, I previewed SLT‘s new Flatiron headquarters, located on the second floor of a commercial building on Fifth Avenue nestled between Cole

Rachel October 28, 2014 Fitness, Pilates, Studio Reviews 7 Comments Read more

Work It Out

Work It Out

Whether you’re embarrassed about not knowing how to set up your spin bike or afraid to venture into the free weights area of your gym, equipment intimidation is real.  It’s human nature that trying something new can be downright sweat-inducing,

Rachel October 19, 2014 Fitness, Inspiration, Races, Training, & Other Fun, Training 4 Comments Read more

Working on Your Fitness

Working on Your Fitness

These days, you don’t have to be a fitness instructor to fit in an afternoon sweat session. From traditional and social media to investment banking, some companies are embracing the trend with in-house facilities, instructors, greenmarkets and general health & wellness

Rachel August 11, 2014 9 to 5, Fitness, On the Road, Races, Training, & Other Fun 10 Comments Read more

Fit Icon: Daina Falk @ The Hungry Fan

Fit Icon: Daina Falk @ The Hungry Fan

One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now

Rachel August 5, 2014 Fit Icons: Instructors, Fitness, Icons, Inspiration, New York, Nutrition 4 Comments Read more

Leading Lady

Leading Lady

Ever wonder what it’d be like to not have a desk job? What if you could be a stunt double? Or, the protagonist in a high-intensity, otherworldly action film (think: Shailene Woodley’s Tris in Divergent)? Well, for all of us who

Rachel July 1, 2014 9 to 5, Celebration, Fitness, Immersive Fitness, Races, Training, & Other Fun 2 Comments Read more

NYC Fit Week

NYC Fit Week

If you ride the subway, take the bus or even walk down the sidewalk, you know the phrase “I Love NY” is all around us. Tonight, it was alive and in action in front of the iconic Flatiron building, where

Rachel June 17, 2014 Celebration, Events, Fitness, New York 4 Comments Read more
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