After the lazy days of summer comes fall. And that means back to school, work and race training. One of the best ways to prevent injury, speed recovery and boost performance is foam rolling. (Plus, it hurts so good.) Check out these
Roll With It
NYC’s Hardest Workout
You may think that if you’re a regular at Barry’s Bootcamp or SoulCycle or have run a race recently, you’re in shape. You’re wrong. Welcome to Tone House, the hardest workout in New York City. Bathed in red light, you’ll
Fit Icon: Daina Falk @ The Hungry Fan
One of my favorite parts of writing STRENGTH+Sole is the opportunity to work/work out with the people defining what’s new and next when it comes to fitness. In addition to instructors and studio founders, the “Fit Icon” series is now
Birthday Girl
For me, New York City living is a pendulum that consistently swings from “can’t live with” to “can’t live without.” CAN’T LIVE WITH The rent. The rat race. The dating scene. 51st Street stop on the 6/E trains. Starbucks and
Summer Lovin’
Summer is in full force and mine’s been filled with sun, fun, sneakers and cycling. In between outdoor training runs, I’ve been mixing things up with charity workouts, like last week’s Body Space Fitness “Sweat for Yellow” bootcamp to benefit
Win It! Yoga Happy Hour
To debut their company Vive Detox, holistic duo Paige Bourassa and Amy Height, an acupuncturist and health coach, respectively, are rolling out their mats for yoga happy hour this week. Vive Detox “takes you from ‘eating to survive’ to ‘eating
Say What You Need to Say
Where I work, we’re in the thick of planning and producing a food & music festival headlined by John Mayer this fall. So, he was on my mind when I spotted Pamela Barsky’s collection of ultra expressive zip-up pouches at