I could count the number of times that I’ve had a professional massage on one hand (okay, two). I’m always trying new workouts and now in training for my second half marathon, muscle soreness and overall tightness (especially in my
Hot & Cold
Row, Row, Row Your Boat
By now, OutdoorFest is underway and I spent a gorgeous Sunday afternoon uptown with a bunch of hunks. Bar crawl with college friends? Nope. Brunch with a handsome stranger? Wrong, again. Hanging with 6 burly firemen who could whisk me
Girl Power
This weekend, we celebrated my cousin Carly’s college graduation. When she was a baby, I’d carry her around my grandparents’ house in a laundry basket, just for fun. As a school girl, we’d find her jumping up and down, screaming
Back in the Game
Getting back to it with Body Space Fitness. On the morning of my first workout at Body Space Fitness, I was feeling a little…mushy. I recently took a few weeks off from hard core exercise (speed walking, which was allowed,
I Love NY: OutdoorFest
From Central Park to sailing on the Hudson, New York is a pretty magical place. Which is why I’m so excited about the first OutdoorFest: a 10-day festival celebrating activity & adventure across the five boroughs, starting May 30. Want
Brand Building
Hey! Here at STRENGTH+Sole, we’ve been busy with community outreach. This past Sunday, I was pumped to take my brother to Row House for his first indoor row. After the workout, I found myself in a sweaty boy sandwich between
Knotty & Nice
Don’t you love how friends of friends can instantly become your friends too? I do. And, that’s how I felt when I met Nur-E Rahman, the designer of Knotty Gal, a collection of colorful necklaces, bracelets & earrings made from