In a city like New York, where there are 8.3 million people in competition 24/7 for jobs, apartments and reservations, plus space on the sidewalk and seats on the subway, it’s really nice to see a familiar face in an
Big City, Small World
Happy Birthday, Baby… {1st Anniversary}
A year ago, I changed things up. Having always worked in marketing & events for fashion magazines and luxury brands where the day-to-day is beyond demanding, I needed to create some new space. I wanted a place where I could
Power Flow
I’ve always shrugged off yoga. After having taken a few uninspired classes in college, I decided it was a snooze. And, that was that. I identify with being an athlete and accordingly, I’ve always been driven largely by results–how hard
***Snow Day***
Snow days are the perfect excuse for romping around favorite NYC neighborhoods with friends, dressed in puffy coats with fur hoods. So, on the walk downtown, we passed by the small but sweet ice skating rink outside The Standard. After
Crew & Coffee Talk
This weekend, major burn at Brooklyn Crew, followed by brunch with some of my best friends. Hopped onto the L train one stop to Bedford to get rowing, which is all the rage right now. Brooklyn Crew’s studio is modern
In the Know
Knowledge is power. And, nowhere is that more important than when it comes to well-being. From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting
SWERVE & the City
One of the most powerful things about fitness is the way that it brings people together–long after the workout is done. Whether you’re a hardcore runner, a cyclist, a climber…there are many others who share your obsession. And, in addition