Knowledge is power.

And, nowhere is that more important than when it comes to well-being.  From diet and exercise to relaxation and sleep, knowing what you actually do (vs. what you think you do) is the first step toward setting goals for significant improvement over time.

A few weeks go, I attended the NYC launch of the Bowflex Boost, a 24-hour activity monitor, joining the popular NikeFuel and Jawbone UP.  It syncs with my iPhone to measure steps, distance, calories burned and sleep patterns on a daily, weekly, monthly and yearly basis.

I immediately set my goals…

bowflex boost 4

Some of the things that I’ve learned are obvious.

For instance, I move more on weekends, when I’m not behind my desk: walking to/from morning cycling classes, with my dog from Chelsea to the Union Square Greenmarket and with friends in the West Village.

On a typical work day, I average 5-6 miles vs. a Saturday or Sunday, when it’s more like 10-12.

bowflex boost 5

Something that I’ve found interesting is that it takes me, literally, NO time to fall asleep: between 8-10 minutes. I’ve always been a sound sleeper, but, seriously?! I must be really tired.

The Boost has been a great addition to my day-to-day for information and motivation. Here, wearing my Boost before a run in Hudson River Park.

bowflex boost 3

And, if all else fails, here in the city there’s always a little caffeine nearby…have you tried Intelligentsia at The High Line Hotel?

bowflex boost 2

bowflex boost 1

Bowflex Boost (c/o), Eddie Bauer vest (c/o), SmartWool shirt (c/o), Lululemon leggings, SparklySoul headband, New Balance sneakers (c/o).

The High Line Hotel: 180 Tenth Avenue @ 20th Street, NYC

10 thoughts on “In the Know

  • November 17, 2013 at 5:46 PM
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    Sounds neat! I have the Nike Fuel Band and like it. I put it in retirement at the end of my pregnancy and have just now taken it out again. I like that Boost tells you how long it took to fall asleep. So neat!

    Reply
    • November 17, 2013 at 9:20 PM
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      Yup, wear it and get movin’! xo

      Reply
  • November 17, 2013 at 9:17 PM
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    This us a very smart product! Good description. Thanks.

    Reply
    • November 17, 2013 at 9:20 PM
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      Thanks!

      Reply
  • November 17, 2013 at 10:14 PM
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    The only boost I need is seeing Rachel happy and fit

    Reply
  • November 17, 2013 at 10:19 PM
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    Have the Nike Fuel Band + at more than twice the price…. this is a much better value

    The FitBit is also twice the cost and not better

    GREAT FIND Rachel

    Reply
    • November 18, 2013 at 11:03 AM
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      Thanks Sid! Check it out – it’s a great tool.

      Reply
  • November 18, 2013 at 12:21 AM
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    RBI! You make everything so chic and fun!
    Giving us the fitfab intelligentsia AT the intelligentsia!!?????
    I mean, stop already! ;)
    Xo

    Reply
    • November 18, 2013 at 11:03 AM
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      Love you! xo

      Reply
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